Home Hot Stone Relaxation Techniques Course

This course teaches users how to perform hot stone relaxation techniques safely and effectively at home. It explains how heat influences muscle tension, circulation, and overall relaxation. Users learn how to choose the right stones, heat them correctly, and place them strategically across key muscle zones. Demonstrations show full-body relaxation flows including back, shoulders, legs, neck, feet, and hands. The course also teaches how to integrate light massage, aromatherapy, and soothing oils for a deeper effect. Safety guidelines ensure users avoid overheating and maintain proper temperature control. The course is designed for individuals who want deep, spa-quality muscle relaxation without professional equipment.

Format

Video course + safety handbook

Duration

4 hours

What You’ll Learn

Hot stone preparation, placement techniques, heat management, full-body relaxation.

Target Audience

Users wanting tension relief and deep muscle relaxation.